ANNA IN YOUR EAR
Tough Times Audio Series
An 11-day audio series of gentle guidance to help you navigate being in a body and eating during tough times
I know that it’s hard to just be sometimes. Hard to be in a body that doesn’t fit what the world expects.
➡️Hard to eat without feeling guilt or shame.
➡️Hard to feel at peace with something so basic—feeding yourself.
But what if, instead of trying to fix it all, you could just feel a little more okay right now?
I’m offering you something small, but meaningful.
For $7, I’ll send you a new audio every morning for 11 days.
Just one.
You don't need to….
🚫Listen to them all at once
🚫Do anything but press play when you’re ready.
Each audio is a simple, quiet moment with me.
A reminder that it’s okay to feel confused, overwhelmed, or unsure.
A reminder that food isn’t the enemy, and neither is your body.
It’s a space for you to breathe, to pause, and to feel supported—just for a few minutes.
Because sometimes, that’s all we need.
I know that right now you’re probably tired.
Tired of trying to follow rules that don’t feel right.
Tired of feeling like you’re always doing something wrong when it comes to food and your body.
I get it.
The wellness industry has made you feel like there’s always something you should be doing better, something you should be eating, something your body should look like.
But here’s the truth:
You’re already doing enough.
These 11 audios aren’t about making you change or telling you what to do.
They’re about making space for you to just be—without expectation, without shame.
It’s about gently turning down the volume on all the noise around food and body image, and turning up the volume on you.
And yeah, you might not have it all figured out by the end of these 11 days.
That’s not the point.
The point is to give you some quiet moments of relief.
To remind you that you don’t have to have all the answers, and that it’s okay if you don’t feel “perfect” all the time.
I know that the struggle is real.
I know that your relationship with food and your body has probably been complicated for a long time.
I’m not here to offer a quick fix or a magic formula.
What I am offering is a small act of kindness—one you can return to every day.
A reminder that you deserve peace.
You deserve grace.
You deserve space to simply be.
Here’s what you’ll get:
A moment of calm each day—press play on an audio whenever you need it. It’s a space to pause, breathe, and feel supported.
No pressure to change anything about your food or body. Just a gentle reminder that you’re already doing enough.
A chance to soften the noise—these audios will help you tune out the wellness industry’s unrealistic expectations and tune into your own needs.
These 11 days are a chance to start softening the edges.
To allow yourself a bit of space to just be with your body, without judgment.
No pressure to change anything.
Just an invitation to breathe and feel seen.
To remember that you are enough—exactly as you are.
If you’re ready to take 11 days for yourself, to give yourself the gentleness you’ve been craving, I’d love for you to join me.
Press play when you’re ready.
You don’t need to wait for the perfect time.
Just press play, and I’ll be here.
You’re worth it.